Following a vegan diet is a great challenge. If you are a vegan, you know that with this diet you will be low in some nutrients. Vegan supplements can offer a simple way for you to get enough of these nutrients that your body needs. If you want to know the different Vegan Supplements that you need, then read on.
Vitamin B-12
Some vegans believe that vitamin B-12 is the most important supplement that their body needs. It is a very important part of keeping the body running smoothly. This vitamin helps the body make red blood cells, break down proteins, and also keep the nervous system healthy. Vegans are at a higher risk of low vitamin-12 because there aren’t many vegan foods that contain this.
Calcium
Some vegans could have too little calcium in their bodies. However, the body needs calcium for healthy bones and teeth. It also affects strong muscles and a healthy heart. Compared to other diets, vegans get the least amount of calcium. That is why a calcium supplement may be needed if a person can’t get enough calcium from food to meet their daily needs. These days, you can get vegan calcium in both pill and powder form.
Vitamin D
Vitamin D is the one responsible for helping the body absorb calcium and phosphorus. Enough vitamin D in the body can also ensure that you have a healthy immune system and boost your mood. You can naturally get Vitamin D from the safe rays of the sun. However, this isn’t always possible. Foods high in vitamin D are hard to find for vegans. That is why vegan Vitamin D supplements are a great help.
Omega-3 Fatty Acids
Not all fats are bad for the body. There are healthy fats and a great source is Omega-3 fatty acids. In a plant-based vegan diet, taking omega-3 fatty acids can help you in plenty of ways. It helps with the neurodevelopment in babies. It also protects against Alzheimer’s and dementia, lowers the risk of heart disease, and also reduces the risk of rheumatoid arthritis.
Iron
Red blood cells, which are in charge of carrying oxygen around the body, can’t be produced without iron. Iron can be found both as heme and as nonheme. Heme iron can be sourced in animals while nonheme comes from plants. Heme iron is easier for the body to absorb and use. However, vegans won’t have access to this type of iron. This is where vegan iron supplements can be helpful.
Even though vegan diets have been linked to many health benefits, it can be hard to get enough of some important nutrients if you rely on food. But vegans can make up for the nutrients they don’t get from animal products. They can eat special meals and take the necessary vegan supplements the body needs.
